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Your lower back is where the bones, joints, nerves, muscles and ligaments interconnect and work in sync with one another to provide support to your upper body. However, the lower back being the centre of this matrix makes it more prone to pain and in more extreme cases, injuries. Your desk job could be your worst enemy if caution isn’t practised in good time.

posted by Rabia Basheer / 10:55:01 on 14 Sep

Read more at Hindustan Times