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As a strength and conditioning trainer, I am asked this question almost on a weekly basis. In fact when I ask my trainees to come to the gym and do cardio, they suddenly develop all kinds of aches and pains or have very important work related meetings to get to – this is particularly hilarious because I am sure no meetings are scheduled at 6:30 in the morning!

05:27:01 on 25 Mar

Read more at Hindustan Times

Your skin is your body’s largest organ. External issues can be a telltale sign of the wars waged within. While bottled serums and sheet masks possess a certain level of aesthetic and soothing allure, a solid skin care routine may not be enough to provide calm for the imbalanced hormone battles happening underneath the surface.

04:57:01 on 25 Mar

Read more at Thrive Global

SSLC= Secondary School Leaving Certificate. No exam can ever test all your talents. The pressure to succeed is immense! A growing body of evidence suggests grades don’t predict success. Those nostalgic years of schooling are sufficient enough to shape the next sixty years of your life, they say. Well indeed.

04:25:01 on 25 Mar

Read more at Deccan Chronicle

Ulta Beauty's 21 Days of Beauty event comes around twice a year—spring and fall—and for three straight weeks, some of the best beauty products out there are marked down by 50 percent! Cosmopolitan Senior Beauty Editor Chloe Metzger rounded up her picks from the sale, including luxury skincare, neutral makeup for every day, and bolder picks for nights out.

03:55:01 on 25 Mar

Read more at Cosmopolitan

For years, academics across the world have studied the effects fast food advertising has had on children and adolescents. With nearly 1-in-5 school-aged children in the United States qualifying as obese, these studies aim to figure out how TV commercials, product placement and the new frontier of digital marketing are leading to unhealthy lifestyles.

03:26:01 on 25 Mar

Read more at Huffington Post
Summer care essentials

Summer is the time when you go out with your family for vacation; create some great memories, an ideal time for relaxation, outdoor adventure, excursions and many more. In order to make the most of it, we all need to incorporate some changes in our lifestyle and adapt to new habits. A quality personal regimen and awareness can make summer enjoyable.

02:56:01 on 25 Mar

Read more at Deccan Chronicle

A recent research has revealed that teens who prefer solitude may know what is best for them and solitude isn't a red flag for isolation or depression. The study was published in Journal of Adolescence. When solitude is imposed on adolescents and young adults, whether as punishment or as a result of social anxiety, it can be problematic.

02:26:01 on 25 Mar

Read more at Deccan Chronicle

Pantsuits are a go-to style statement for almost all the female celebrities across the globe. Be it an oversized pantsuit wore by Lady Gaga to make a point about female fashion in Hollywood or Kalki Koechlin in an offbeat pantsuit at the Deep–Veer wedding reception, the trend is here to stay. Almost every Bollywood diva has adorned this look.

01:56:02 on 25 Mar

Read more at Hindustan Times

Once every few years, there comes a smartphone which carries the weight of an entire brand on its shoulders. Devices that based on the power of their innovation hold within them the power to define the futures of brands that seem almost too big to perish. The Galaxy S10+ is one such device. the S10+ is all about cramming in the best tech that money can buy right now.

01:26:01 on 25 Mar

Read more at Times Now

Mumbai Indians’ coach Mahela Jayawardene is hopeful that his compatriot Lasith Malinga can be part of the full IPL season and said that reports of his unavailability hadn’t been communicated to the team. The Sri Lankan selectors had reportedly told the players that in order to play the 2019 World Cup they must play in the domestic Super Provincial One-Day tournament.

12:56:01 on 25 Mar

Read more at News 18

A lot of us, at some point in time, have picked up our phones and ordered for a plate of tandoori chicken and naan all for ourselves. We have also, almost instantly, regretted the call and mentally tried to calculate the calorie overload. But in reality, tandoori preparations can be super healthy additions to your weight loss diet.

12:27:01 on 25 Mar

Read more at NDTV

Alia Bhatt can pull off any look with ease. At the launch of the latest song ‘First Class’ from her upcoming move Kalank, the actor picked an outfit from Anita Dongre’s collection and looked elegant in it. The black kurta and sharara set, which had intricate motifs embellished all over will be a wonderful choice for a wedding where you plan to dance the night away.

11:57:01 on 24 Mar

Read more at Indian Express

Actor Alia Bhatt gave a special mention to her boyfriend and Brahmastra co-star Ranbir Kapoor at the 64th Filmfare Awards on Saturday. She called him her ‘special man’ in her speech as she took home the Best Actor (Female) award for Raazi. As Alia gave her speech, cameras caught Ranbir blushing. He was seen covering his face with his hands, much to the audience’s delight.

11:26:01 on 24 Mar

Read more at Hindustan Times

The Karnataka BJP will lodge a police complaint against Congress spokesperson Randeep Singh Surjewala for his "baseless allegations" attributed to a diary allegedly belonging to former chief minister BS Yeddyurappa". The Congress had sought an investigation by the Lokpal into a report that alleged bribes of Rs. 1,800 crore were paid to BJP top brass by Mr Yeddyurappa.

10:52:54 on 24 Mar

Read more at NDTV

Kamal Haasan today said he would not contest the coming Lok Sabha elections. He released the party manifesto and the second list of candidates of his Makkal Needhi Maiam or MNM at a function in Chennai today. He came up with a big list of promises that highlighted jobs, equal number of jobs and equal pay for women and an astounding 100 per cent profit for farmers.

10:38:44 on 24 Mar

Read more at NDTV

Minister for Arts and Culture Govind Gaude has ordered an inquiry into alleged purification rituals held at Kala Academy, where late Goa chief minister Manohar Parrikar's body was kept for public homage. Parrikar, a senior BJP leader, died on March 17 evening after a prolonged battle against cancer at the age of 63.

10:25:02 on 24 Mar

Andre Russell spoilt David Warner's dream return to the Indian Premier League (IPL) with a 19-ball 49 as KKR defeated SRH by six wickets in their campaign opener at the Eden Gardens, here on Sunday. Russell came in to bat with KKR needing 68 off 27 balls. It chasing 182 for victory in the 16th over just after a set Nitish Rana was removed by Rashid Khan.

10:05:33 on 24 Mar

Read more at The Quint

“It was very scary, we were running in all direction, the water was full of snakes,” recalls 39-year-old Otelea Jose after arriving from one of the areas worst hit by southern Africa’s deadly cyclone. Jose had been in Buzi, home to nearly 120,000 people, and moved to higher ground fleeing the raging flood waters unleashed by powerful cyclone Idai 10 days ago.

09:55:01 on 24 Mar

Read more at Hindustan Times

Rahul Gandhi would not contest from Kerala, sources in the Congress said today, and indicated that the invite to the party chief from the Kerala Congress was the fallout of an internal bickering. "Rahul Gandhi hasn't even given a thought or discussed this option so far," the sources said following a barrage of BJP taunts on the issue.

09:41:35 on 24 Mar

Read more at NDTV

Six students organisations along with the Pondicherry University Students Council have formed a JAC to resist the decision of varsity administration to implement a steep fee hike in various departments. Raising the slogan "Affordable, Accessible, Equal Education for all", the students will launch a strike if their demands are not met, JAC members said.

09:25:01 on 24 Mar

A lot is happening in political circles as 2019 Lok Sabha elections are drawing nearer. The NDA and the Opposition are busy trying to strengthen their camps. BJP released its second candidate list while Congress and Nationalist Congress Party announced the seat-sharing formula in Maharashtra.

08:55:01 on 24 Mar

Read more at India Today

Continuing crackdown on terror financers, security agencies have identified 13 people, including Hizbul Mujahideen founder Syed Salahuddin, Hurriyat leaders and businessmen, who are allegedly providing funds to terrorists and stone pelters at the behest of Pakistan spy agency ISI, officials said on Sunday, 24 March.

08:27:02 on 24 Mar

Read more at The Quint

Claiming that Prime Minister Theresa May’s intransigence is part of the problem, several of her cabinet colleagues and others want to see her resign to resolve the Brexit crisis, as nearly a million people walked through London on Saturday and 5 million people signed an anti-Brexit petition.

08:02:08 on 24 Mar

Read more at Hindustan Times

The world ranking says so and India football captain Sunil Chhetri too has no qualms in conceding that the national women's team is better than the men's side. The men's team is currently ranked 103rd out of 211 countries. It was in the top-100 last year. The women's side is currently at 62nd out of 152 nations.

07:57:05 on 24 Mar

Read more at The Quint

It seems as if Mark Zuckerberg has finally seen the light. Following scandal after scandal for Facebook, Zuckerberg announced a new “privacy-focused vision” for the future. However, paying closer attention to his 3,200-word blog post makes it clear that Zuckerberg is not doing away with Facebook’s data-hungry engine anytime soon.

07:51:22 on 24 Mar

Read more at Scroll

After weeks of fighting, the Syrian Democratic Forces, supported by the United States of America, finally defeated ISIS terrorists holed up in Syria’s Baghouz and declared that the terror group was ‘finished on the ground’. The SDF claimed that Baghouz was the last pocket of territory held by ISIS which had finally been liberated.

07:27:54 on 24 Mar

Read more at Hindustan Times

TN CM K Palaniswami took a swipe at arch rival DMK on the Kodanad heist and murder case and claimed that people have raised doubts whether those involved belonged to that party. Campaigning at Arakkonam seeking votes for alliance partners New Justice Party chief A C Shanmugham and PMK leader A K Moorthy, Palaniswami said police have arrested those involved in the case.

07:21:51 on 24 Mar

Read more at Deccan Chronicle

According to a recent study, family and school both a play a big role in developing and encouraging one's self-confidence. According to the researchers, self-confidence is a critical key to prepare for the challenges of adulthood and both family and school play a pivotal role in boosting up the self-confidence of adolescents.

07:12:09 on 24 Mar

Read more at Deccan Chronicle

A Saudi royal adviser fired over the killing of journalist Jamal Khashoggi is not among the 11 suspects on trial at secretive hearings in Riyadh despite Saudi pledges to bring those responsible to justice. The Saudi public prosecutor indicted 11 unnamed suspects in November, including five who could face the death penalty on charges of "ordering and committing the crime."

07:02:12 on 24 Mar

Read more at NDTV

Mumbai Indians, the three-time IPL champions, will look to start their 2019 season on a positive note when they host a rejigged Delhi Capitals at the Wankhede Stadium on Sunday. Under the captaincy of Rohit Sharma, Mumbai Indians won the IPL in 2013, 2015 and 2017, while Delhi Capitals have never played a final with their best being qualifying for IPL playoffs in 2012.

06:41:20 on 24 Mar

Read more at NDTV

Shakib Al Hasan provides the perfect start for Sunrisers Hyderabad as he sends back Chris Lynn in the second over of KKR's 182-run chase. Nitish Rana and Robin Uthappa are in the middle now and are looking to counter-attack for the hosts at the Eden Gardens in Kolkata. Siddharth to Rana, pushed down the ground for a single which brings up 50 for the Kolkata Knight Riders.

06:36:24 on 24 Mar

Read more at India Today

The Congress party has named Karti Chidambaram, veteran leader and former finance minister P Chidambaram son, as a candidate in the Lok Sabha elections 2019. Karti Chidambaram would be contesting the general elections from the Sivaganga Lok Sabha constituency in Tamil Nadu.

06:28:21 on 24 Mar

Read more at India Today

SRH is a franchise cricket team based in Hyderabad, Telangana, that plays in the Indian Premier League. The franchise is owned by Kalanithi Maran of the Sun TV Network. Sunrisers Hyderabad is all set to face Kolkata Knight Riders in their IPL encounter. Will Shikhar Dhawan's absence cost them this tournament or do they inch closer towards success.

06:23:54 on 24 Mar

The Congress party has released another list of 10 candidates who would be contesting in Bihar, Jammu and Kashmir, Maharashtra, Karnataka and Tamil Nadu. The party has fielded Karti Chidambaram from the Sivaganga Lok Sabha constituency in Tamil Nadu, Tariq Anwar from Bihar's Katihar parliamentary constituency and Suresh Dhanorkar from Chandrapur in Maharashtra

06:11:13 on 24 Mar

Read more at India Today

Actress Kalki Koechlin says she has witnessed several changes in the film indusrty after the #MeToo campaign against sexual harassment at workplace gained traction. According to the "Dev D" actress, "provision for safety" has increased. Kalki has recently featured in the web series "Made in Heaven" and is currently prepping up for her Tamil project called "Emma and Angel".

05:55:01 on 24 Mar

Read more at The Quint

Political discourse hit a new low today as the BJP's Shrikant Sharma, a minister in Yogi Adityanath's government, of the BJP, in a tweet, used the slur "eunuch" for Congress chief Rahul Gandhi. He got called out by Lalu Yadav's Rashtriya Janata Dal, which, however, took the discussion down by another notch, citing the Prime Minister.

05:43:38 on 24 Mar

Read more at NDTV

While Sapna Choudhary has denied joining the Congress party, Uttar Pradesh Congress secretary said that she herself came and filled the party membership form. "Sapna Choudhary came and filled the membership form herself, her signature is on it. Her sister also joined the party yesterday, we have both of their forms," Narendra Rathi said.

05:33:39 on 24 Mar

Read more at India Today

JD-S national president HD Deve Gowda on Sunday said he will file his nomination from the Tumakuru Lok Sabha seat, where sitting Congress MP SP Muddahanumegowda is also staking claim after the constituency was conceded to JD-S. While Congress will contest 20 out the 28 seats Lok Sabha in Karnataka, its coalition partner JD-S in the state will put up candidates in 8 seats.

05:27:37 on 24 Mar

Read more at NDTV

It’s a little serendipitous that How to Train Your Dragon: The Hidden World is being released in India in the same week that Disney debuted the first trailer for Toy Story 4. There are several similarities between the two film series - what the films mean to an entire generation that has grown up with them, and more worryingly, what they might become.

05:25:03 on 24 Mar

Read more at Hindustan Times

15.3 overs: Russell to Warner, SIX! Super shot from the Aussie as he picks the bones out of the slower short ball from Dre Russ. It was a slower delivery but Warner still managed to time the ball over long-on as he went through with the line of the ball. Piyush Chawla has finally broken the 118-run opening partnership with Jonny Bairstow's wicket.

05:22:00 on 24 Mar

Read more at India Today

A request would be sent to the U.S. to seek details from a service provider of “virtual SIMs”, which were used by the JeM suicide bomber behind the Pulwama attack and his Pakistan and Kashmir-based handlers, officials said. It was found that the bomber, Adil Dar, was in constant touch with the JeM across the border, they said.

05:15:26 on 24 Mar

Read more at The Hindu
IPL 2019, Preview: Steve Smith In Focus

IPL's inaugural champions Rajasthan Royals (RR) open their IPL 2019 campaign against Kings XI Punjab (KXIP) on Monday at the Sawai Mansingh Stadium in Jaipur. Buoyed by the comeback of Steve Smith, Rajasthan Royals captained by Ajinkya Rahane will be up against Ravichandran Ashwin-led Kings XI Punjab who finished seventh last season.

05:04:34 on 24 Mar

Read more at NDTV

A Twitter spat broke out between External Affairs Minister Sushma Swaraj and Pakistan minister Fawad Hussain after Swaraj asked the Indian High Commissioner in Pakistan to send a report on the abduction of two Hindu girls. The girls were reportedly kidnapped from the Sindh region of Pakistan on the eve of Holi and were forcibly converted to Islam.

04:55:46 on 24 Mar

Read more at News 18

DavidWarner and Jonny Bairstow have got SRH off to a positive start. The pitch looks a belter and a high score is on the cards. The openers have to build on this platform. SRH have dominated proceedings in the powerplay, the openers have looked brilliant and now Dinesh Karthik has to rely on his spinners to bring his side back into the contest.

04:37:42 on 24 Mar

Read more at Hindustan Times

Two American astronauts took a spacewalk Friday to replace aging batteries on the International Space Station. NASA's Anne McClain and Nick Hague are scheduled to work in space for several hours to swap out three old nickel-hydrogen batteries with more powerful lithium-ion batteries.

04:31:20 on 24 Mar

Read more at Daily Mail

NEET, the common national level entrance exam conducted for admission to medical courses, has been made mandatory for pursuing MBBS medical course abroad. Union Ministry of Health and Family Welfare had last year approved a proposal of MCI to amend the Screening Test Regulations, 2002, making it mandatory to qualify NEET to pursue foreign medical courses.

04:23:25 on 24 Mar

Read more at NDTV

Employment, employment, and employment — will be the focus of the Congress’s election campaign, party’s manifesto committee member Sam Pitroda has said, asserting that the country was going through a jobs “crisis”. Mr. Pitroda also said, agrarian distress is also a major issue facing the country and it needs to be addressed

04:12:16 on 24 Mar

Read more at The Hindu

It’s hard to beat the satisfaction of trying a new skincare product and actually seeing results. It’s also hard to shake the temptation of trying a new serum, moisturiser, or whatever else Sephora dropped in your inbox this week. But, unfortunately, switching your skincare products too often may slow your progress with any of them.

04:06:45 on 24 Mar

Read more at Vogue

Dinesh Karthik wins the toss and he has elected to field first. Bhuvneshwar Kumar is leading the side in the absence of Kane Williamson. Lockie Ferguson makes his debut for KKR and Jonny Bairstow makes his debut for SRH. The average first innings average score at Eden Gardens is 175 and that would be a good score, reckons Michael Clarke in his pitch report.

03:58:04 on 24 Mar

Read more at Hindustan Times

The BJP cited the rise in Congress president Rahul Gandhi's income between 2004 and 2014 to question its source, claiming he had no ostensible source of income. BJP leader Ravi Shankar Prasad told the media that Gandhi's income had risen from over Rs 55 lakh in 2004 to Rs 9 crore in 2014, and asked how can a mere MP witness such a jump in income.

03:46:57 on 24 Mar

Read more at The Quint

The Filmfare Awards held on Saturday in Mumbai witnessed a wide variety of stars gracing the event. Apart from enthralling one and all with their performances, actors like Sonam Kapoor Ahuja, Katrina Kaif raised the heat at the red carpet with their sartorial picks for the evening. In case you are curious to know who wore what, we have all the details for you.

03:42:11 on 24 Mar

Read more at Indian Express

Ever wondered why politicians in India make a last-minute campaign dash? Well, the answer lies in the mind of Indian voters. Almost 45 per cent voters in India finalise who they are going to vote for at the eleventh hour. Data dive shows that a day before voting, as high as 14 per cent voters go to sleep without having taken a decision.

03:34:02 on 24 Mar

Read more at India Today

The next-generation of iPhone — often referred as iPhone 11 — will support reverse wireless charging. The feature would be an improvement to the existing wireless charging features of the new iPhones. Reverse wireless charging is not a brand new feature as it already exists on a number of high-end Android phones.

03:25:29 on 24 Mar

Read more at Indian Express

An Army personnel was killed on Sunday as Pakistani troops continued to violate ceasefire along LoC in J&K Poonch and Rajouri districts for past one week. Identifying the deceased soldier as Sepoy Hari Waker, son of Padma Ram of Rajasthan, sources said that he was seriously injured in unprovoked mortar shelling and firing of small arms by Pak troops in Poonch sector.

03:03:07 on 24 Mar

Read more at Indian Express

Rival captains Mahendra Singh Dhoni and Virat Kohli expressed their dissatisfaction over the slowness of the Chepauk track as the opening IPL encounter turned out to be damp squib. While RCB were out for 70 in 17.1 overs, CSK scored the runs in 17.4 overs and Dhoni made it clear that he would expect better wickets in the coming games.

02:52:41 on 24 Mar

Congress general secretary Priyanka Gandhi Vadra today blamed the Uttar Pradesh government over unpaid dues of sugarcane farmers and alleged that "chowkidars" (security guards) are only working for the rich, not for the poor. She shared a media report on Twitter that claimed the dues of sugarcane farmers had crossed Rs. 10,000 crore in the state.

02:47:30 on 24 Mar

Read more at NDTV

Salman Khan’s Eid release for this year, Bharat, is one film movie maniacs are dying to watch. The big-scaled project has been making news ever since its official announcement last year. The trailer has been locked and will come out in the third week of April, shared Ali Abbas Zafar, the director of Bharat, on his Twitter account on Sunday.

01:57:02 on 24 Mar

Read more at Times Now

Samajwadi Party founder Mulayam Singh Yadav will not campaign for the party in the first phase of the April-May national election. The party today released a list of 40 campaigners-- which included many members of the Yadav family-- but Yadav, who had been removed from the party president post by son Akhilesh Yadav, was not on it.

01:40:02 on 24 Mar

Read more at NDTV

PUBG Mobile said it has fixed the glitch that blocked users from playing the game for long hours. The bug which surfaced a couple of days ago showed users a “Healthy Gaming System” error and blocked them from playing the game for the next 24 hours. Apart from the time limit bug, PUBG Mobile has also fixed issues related to the payment systems.

01:27:01 on 24 Mar

Read more at Hindustan Times

The Centre and the state governments are working together to make India TB-free by 2025, ahead of the global target of achieving the goal in 2030, Prime Minister Narendra Modi said Sunday. In a series of tweets on the World Tuberculosis (TB) Day, he said, the government reaffirms its commitment towards ensuring a TB-free society.

01:15:04 on 24 Mar

Read more at News 18

Pakistan Prime Minister Imran Khan has ordered a probe into reports of abduction, forced conversion and underage marriages of two teenage Hindu girls in Sindh province and to take immediate steps for their recovery, Pakistan Information Minister Fawad Chaudhry said today. The two teenaged girls were allegedly kidnapped by a group of men from their home on the eve of Holi.

12:53:55 on 24 Mar

Read more at NDTV

Every election witnesses defection of leaders from one party to another as they decide to switch loyalties in pursuit of greener pastures. Several leaders continue to shift loyalties to YS Jagan Mohan Reddy-led YSRC and the number stood at more than 1,100, party leaders said. In another jolt to the TDP, sitting MLA from P Gannavaram constituency joined the YSRC.

12:42:06 on 24 Mar

Read more at New Indian Express

Comeback man David Warner would be the cynosure of all eyes when last year's finalist Sunrisers Hyderabad open their campaign against two-time champions Kolkata Knight Riders in the 12th Indian Premier League in Kolkata on Sunday. Under Warner's captaincy, Sunrisers won their maiden IPL title in 2016 and in 2017 he was the leading run-getter for his team.

12:38:03 on 24 Mar

Read more at The Quint

An Army personnel was killed Sunday in firing by Pakistani troops along the Line of Control (LoC) in Jammu and Kashmir's Poonch district, officials said. They said the cross-border firing started in Shahpur and Kerni areas of Poonch around 5.30 pm Saturday and it continued intermittently through the night. The Indian Army retaliated strongly.

12:21:14 on 24 Mar

Read more at News 18

A youth has been arrested for allegedly raping a young woman inside the Cherpulassery area committee office of the CPM in Kerala's Palakkad district last year. The arrested man is 21-year-old P Prakashan, a resident of Thattaruthodi, Puthanalkkal, in Palakkad. The shocking incident and subsequent protests have embarrassed the CPM just ahead of the Lok Sabha election.

12:17:34 on 24 Mar

Read more at Manorama

Congress' Manipur unit has accused the BJP of putting up an insurgent-backed candidate for a Lok Sabha seat and compromising national integrity in a bid to win the upcoming elections at any cost. The saffron party has rejected this charge by calling it an attempt to malign the party.
BJP's candidate H Shukhopao Mate has been accused of being backed by insurgent groups.

12:13:30 on 24 Mar

Read more at News 18

External Affairs Minister Sushma Swaraj has sought details from the Indian envoy in Pakistan into the reported abduction of two Hindu teenaged girls and their forcible conversion to Islam on the eve of Holi. In a tweet, Swaraj, while tagging a media report about the incident, said she has asked the Indian High Commissioner in Pakistan to send a report on the matter.

12:02:02 on 24 Mar

Read more at NDTV

Ahead of the 2019 Lok Sabha elections, the political satire collective Aisi Taisi Democracy is busy touring the country with what it calls The Azadi Tour 2019. The “part stand-up comedy, part-musical and part-biting diatribe on socio-political issues” group has released a clip of a song from its tour that focusses on many aspects of the coming polls.

11:49:40 on 24 Mar

Read more at Scroll

The Samajwadi Party today announced that its chief Akhilesh Yadav will contest the upcoming Lok Sabha elections from Azamgarh, while Azam Khan will contest from Rampur. The party also put out its list of star campaigners, which surprisingly did not feature SP patriarch Mulayam Singh Yadav. Meanwhile, the BJP will launch ‘Vijay Sankalp Sabha’ today.

11:40:18 on 24 Mar

Read more at News 18

The Congress leadership is likely to take a call on an alliance with the AAP, with the party saying Congress president Rahul Gandhi will meet senior leaders to reach a decision. While AAP had recently proposed a 5-2 seat-sharing deal in its favour in Delhi, the grand old party is inclined on a 3-3-1 configuration, with one seat being contested by a joint candidate.

11:25:54 on 24 Mar

Read more at Indian Express

"Mere naam ka matlab akalmand hain (My name means being mindful)," 21-year-old Daanishtha Siddiqui says with a wide grin. She shot the video which showed how at least 25 men from the Hindu Gujjar community brutally attacked her family on Holi in Gurugram's Bhondsi district. Daanishtha believes she saved her family because she began to shoot the mindless violence.

11:17:42 on 24 Mar

Read more at The Quint

The ruling AIADMK in Tamil Nadu, which has for long attacked the DMK for dynastic politics, seems to be following the same route while fielding candidates for the Lok Sabha polls. Among DMK's 20 candidates, six are children of prominent leaders including O Panneerselvam while the AIADMK has allotted four of the 20 seats to wards of party leaders.

11:08:05 on 24 Mar

Read more at NDTV

Congress president Rahul Gandhi’s candidacy from south India, apart from Amethi in UP, was planned in advance by the Congress leadership. The only question was the choice between a seat in Kerala or Karnataka. Rahul was not interested in contesting from two seats, but senior leaders made him realise the dangers of depending only on Amethi for a parliamentary seat.

11:02:35 on 24 Mar

Read more at Manorama

Congress president Rahul Gandhi’s candidacy from south India, apart from Amethi in UP, was planned in advance by the Congress leadership. The only question was the choice between a seat in Kerala or Karnataka. Rahul was not interested in contesting from two seats, but senior leaders made him realise the dangers of depending only on Amethi for a parliamentary seat.

11:00:00 on 24 Mar

Read more at Manorama

Pakistan wants peace with India and they should focus on health and education, the Pakistani president said on Saturday during on the occasion of its Republic Day. “We do not believe in war and want to solve problems through dialogue. Instead of war, we should focus on education and health,” Pakistan president Arif Alvi said in his speech.

10:53:10 on 24 Mar

Read more at Hindustan Times

Manchester City have spent the most money out of European teams in the last decade. Research by La Gazzetta dello Sport has revealed how much clubs in Europe have spent in the last 10 years. Premier League champions City are the biggest spenders with £1.4billion splashed out. Having spent £1.015bn the newly-crowned La Liga champions Barcelona are in second place.

10:42:54 on 24 Mar

Read more at The Hindu

The BCCI contributed Rs 20 crore - the budget earmarked for the IPL opening ceremony - to the funds of the Armed forces and CRPF. The Committee of Administrators, running the BCCI, had decided to cancel the glitzy opening ceremony in the wake of the Pulwama terror attack in which 40 CRPF personnel were killed. The 12th editions of the popular league began on Saturday.

10:35:19 on 24 Mar

Read more at News 18

Kanhaiya Kumar, the former president of the JNU students' union, will be the CPI's candidate from Bihar's Begusarai for the national election. This will be the firebrand student leader's entry into electoral politics. The decision was taken by the Left on Saturday, a day after Kumar was left out of the opposition coalition in Bihar.

10:27:32 on 24 Mar

Read more at NDTV

A recent study revealed that treatments available for tuberculosis (TB) caused by Mycobacterium tuberculosis (Mtb), may not always prevent re-infection. In a recent study, researchers have shown that anti-TB drugs caused changes to gut microbiota, the diverse community of microbes living in human beings’ intestines, and increased susceptibility to Mtb infection.

09:27:01 on 24 Mar

Read more at Hindustan Times

Naam Tamilar Katchi (NTK) secured just over 1% of the total votes in 2016 Assembly polls. Experts feel that this party of ‘angry youth’ will increase its vote share in the coming parliamentary polls due to a variety of reasons such as the inability of the State to resist unpopular Central Government schemes, the anti-Dravidian mood among youth and improved cadre building.

09:12:02 on 24 Mar

Read more at New Indian Express

India will send another ship loaded with relief materials to Mozambique, one of the three countries along with Zimbabwe and Malawi severely affected by Cyclone Idai, leaving hundreds dead and thousands displaced. India will send INS MAGAR to Mozambique containing medicines, dry provisions, ready-to-eat meals, daily essentials, and clothing items.

08:57:01 on 24 Mar

Read more at NDTV

An SC Bench led by CJI Ranjan Gogoi will hear on March 25 a petition to direct political parties to field candidates aged below 75 with a minimum qualification of graduation. The petition, filed by advocate Ashwini Upadhyay, said the functions performed by legislators were vital to democracy. "... to have a legislator who didn't even go to college is unfathomable," it said.

08:42:01 on 24 Mar

Read more at The Hindu

Chennai Super Kings’ Suresh Raina became the first-ever cricketer to score 5,000 runs in the Indian Premier League on Saturday. The 31-year-old achieved the feat when he reached an individual score of 14 during the opening match of IPL 2019 between CSK and RCB. Raina, who aggregate at the start of the season was 4,985 runs, beat RCB captain Kohli to the feat.

08:29:38 on 24 Mar

Read more at The Quint

Oommen Chandy is a veteran Congress leader from Kerala. He was made All India Congress Committee in charge of Andhra Pradesh in May 2018. Chandy has an uphill battle to make the AP Congress unit battle ready as it faces both, Lok Sabha and assembly polls on April 11. AP Congress is facing a very serious situation after 2014 because of the bifurcation of the state.

08:27:02 on 24 Mar

Read more at Hindustan Times

Hours after the Bharatiya Janata Party announced that Union Minister Ravi Shankar Prasad will contest from Bihar's Patna Sahib in national elections instead of the sitting lawmaker, Shatrughan Sinha, he attacked the party on Saturday saying he can "answer back in the same coin". In a series of tweets, the actor-turned-politician slammed the BJP.

07:57:01 on 24 Mar

Read more at NDTV

In a major embarrassment to Congress, Tumakuru sitting Congress MP S.P. Muddahanume Gowda announced that he will contest as a Congress candidate from the constituency, when in fact the seat has already been given to the JD(S) under the coalition arrangement. Going ahead, JD(S) supremo H.D. Deve Gowda, announced on Saturday that he will contest from the constituency.

07:27:01 on 24 Mar

Read more at Deccan Chronicle

The White House said Friday that the ISIS has lost its final territory in Syria -- even as reports of continued fighting came from the battlefield of Baghouz. President Donald Trump's spokeswoman, Sarah Sanders, said: "the territorial caliphate has been eliminated in Syria." Asked by reporters if ISIS had lost 100 per cent of its territory, she replied: "Yes."

06:57:01 on 24 Mar

Read more at NDTV

The IMD has issued a temperature warning for interior districts of Tamil Nadu till March 25. Maximum temperature is expected to increase 2-3 degrees above normal, although the day time temperature in Chennai is likely to hover around a normal 34 degrees Celsius. In Chennai, the sky condition is likely to be partly cloudy during morning hours and clear thereafter.

06:27:01 on 24 Mar

Read more at New Indian Express

The Congress on Saturday night released its eighth list of 38 candidates for the upcoming parliamentary polls with its leader in Lok Sabha Mallikarjun Kharge being renominated from Karnataka's Gulbarga. The eighth list contains party candidates from the states of Karnataka, Madhya Pradesh, Uttarakhand, Uttar Pradesh, Manipur and Maharashtra.

05:57:02 on 24 Mar

Read more at NDTV

Apple Inc is expected to unveil a new video streaming service and a news subscription platform at an event on Monday at its California headquarters. The iPhone maker is banking on growing its services business to offset a dip in smartphone sales. Apple has also partnered with Hollywood celebrities to make a streaming debut with a slate of original content.

05:27:01 on 24 Mar

Read more at DNA
Filmfare Awards 2019 Winners List

The 64th Filmfare Awards 2019 took place on Saturday night in Mumbai. The starry gala night was graced by the likes of Alia Bhatt, Ranveer Singh, Deepika Padukone, Ranbir Kapoor, Katrina Kaif, Ayushmann Khurrana, Vicky Kaushal among other actors. Badhaai Ho, Raazi, AndhaDhun among other movies won big. Take a look at the list of winners from the night.

04:57:01 on 24 Mar

Read more at Times Now

Google and eBay have partnered up to offer customers Google Pay as a payment option to pay for their shopping on eBay. This is part of the company’s new managed payments programme, under which it provides customers with the ability to check out without the need for leaving the platform by using their preferred method of payment.


04:25:02 on 24 Mar

Read more at Indian Express

After Thaana Serntha Kootam, Suriya will next be seen playing a leader in Selvaraghavan’s NGK – Nandha Gopala Krishnan. Suriya has started dubbing for the film and the audio launch of the film is likely to be held next month. Touted to be a socio-political drama the film stars Rakul Preet Singh and Sai Pallavi as the leading ladies.

03:55:01 on 24 Mar

Read more at The News Minute

Snapchat has partnered up with Mumbai Indians, Rajasthan Royals, Chennai Super Kings and Kolkata Knight Riders for IPL 2019. Under the new partnership, the company will provide its users behind-the-scenes updates for their favourite teams on match days via its Augmented Reality Lenses, Our Stories feature and more. You can also opt-in to receive notifications.

03:25:01 on 24 Mar

Read more at Indian Express

Tovino Thomas, who is the male lead in the upcoming Malayalam film And The Oscar Goes To… will be playing a struggling film director in it. The latest update about this film is that his character is named Issak Ebrahem. Wielding the megaphone for And The Oscar Goes To… is Salim Ahamed. Anu Sithara will be sharing screen space with Tovino Thomas.

03:00:21 on 24 Mar

Read more at The News Minute

The harsh summer heat can spoil your skin. Don’t forget to moisturise and keep yourself hydrated, say, experts. You need to use a light moisturiser when the weather is warm. Pick a non-greasy and lightweight moisturiser (pick one with SPF for daytime use) that will help to lock in the essential moisture of your skin. And drink lots of water.

02:26:31 on 24 Mar

Read more at Hindustan Times

Many people like to stock bananas in house to prepare various breakfast dishes that includes banana in them like banana pancakes, fruit bowls, smoothies or shakes. Unfortunately, most of these bananas don't survive more than 2 or 3 days and all you are left with brown overripe bananas. Wouldn't it be nice if we could get a longer shelf life for these over ripening bananas?

01:56:02 on 24 Mar

Read more at NDTV
Yes, it’s really a Van Gogh!

A painting at a Connecticut museum that has long been thought to be by Vincent Van Gogh has been authenticated as such by Dutch researchers. The Wadsworth Atheneum in Hartford announced Friday that the oil painting ‘Vase with Poppies’ has been verified by researchers at the Van Gogh Museum in Amsterdam.

01:26:01 on 24 Mar

Read more at Deccan Chronicle

According to a study, family and school both a play a big role in developing and encouraging one’s self-confidence. According to the researchers, self-confidence is a critical key to prepare for the challenges of adulthood and both family and school play a pivotal role in boosting up the self-confidence of adolescents. The study was published in the Journal Of Adolescence.

12:55:02 on 24 Mar

Read more at Hindustan times

We often blame ourselves and our lack of willpower to control our cravings, specially when we fall sick or develop weight problems.The truth is, it’s not our fault. Craving food is not the sign of an emotional eating disorder. It’s a real biological disorder, driven by hormones and neurotransmitters that fuel cravings.

12:27:01 on 24 Mar

Read more at Indian Express

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